The Feel Good Club Podcast
You’re a high-achieving working mom who looks like you have it all together, but inside you feel stretched thin, guilty, and never quite enough -
and this podcast is your antidote.
The Feel Good Club Podcast with Tia Graham, mom of two, Keynote and TED speaker, and best-selling author, gives you practical tools and honest conversations to help you prioritize your well-being without guilt, grow your career on your terms, and create deeper connection at home.
Each week, you’ll hear from researchers, thought leaders, and ambitious moms just like you, plus short solo episodes where Tia guides you through simple, proven practices to quiet your inner critic and respond more calmly to the chaos of work and family life.
Listen in to trade overwhelm for peace, perfectionism for self-compassion, and obligation for intentional, feel-good living.
NEWEST EPISODE
Episode #1
Recent episodes
EPISODE #2
Three Ways to Decrease the Guilt About Not Being With Your Kids
EPISODE #3
How to Create a Life Operating System
EPISODE #4
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EPISODE #5
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Recent episodes
The Feel Good Club Podcast
New episodes every week.
Solo Episodes:
Short, focused guidance from Tia — simple practices to quiet your inner critic, regulate your nervous system, and help you feel better fast.
Interview Episodes:
Conversations with researchers, thought leaders, and ambitious moms who are redefining success, well-being, and balance.
What You’ll Learn
✔ How to prioritize yourself without guilt
✔ Tools to calm overwhelm and anxiety in the moment
✔ How to set boundaries that actually stick
✔ Ways to stay ambitious without burning out
✔ How to create deeper connection at home and at work