Podcast Episode #2
Navigating Mom Guilt: Proven Strategies for Working Moms to Thrive
Balancing work and motherhood often stirs up mom guilt — that constant worry of not doing enough. In this post we explore how to ease those feelings and create a life that feels both productive and joyful.
What Is Mom Guilt?
Mom guilt stems from caring deeply. As Tia shares, even accomplished moms experience doubt before big work trips or busy seasons. Recognizing that guilt often reflects love — not failure — is the first step to letting it go.
Three Strategies to Ease the Guilt
Name Your Feelings. Acknowledge guilt instead of pushing it away. Journaling helps you understand what’s behind the emotion and reminds you that it’s part of being human.
Protect Quality Time. Plan short, focused moments with your kids — 20 minutes of undistracted connection matters more than hours of half-attention.
Plan Ahead. Mark key family events on your calendar so you can balance work and family without last-minute stress.
The Power of Self-Compassion
Research shows that children of working moms thrive when their emotional needs are met. Let go of the pressure to be perfect — doing your best is enough. Self-kindness leads to happier, healthier families.
HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE:
1️⃣ Guilt signals love, not failure
2️⃣ Connection and quality beat quantity of time.
3️⃣ Planning and self-compassion bring balance and peace.
OVERCOMING MOM GUILT TOOLKIT
Grab the FREE Overcoming Mom Guilt Toolkit
This free resource will help you understand your guilt, plan your weeks and months to feel more confident, and teach you how to create an aligned life where you give yourself grace.
Get the Free Overcoming Mom Guilt Toolkit
“Guilt is a painful emotion that means you truly care.”