Feeling Overwhelmed and Reactive as a Working Mom? Snap at your kids and then feel horrible after?

Sick of the constant guilt and shame?

You are not alone. High-achieving working moms like you deserve to feel a little calmer, without adding more.

Join my FREE 4-Day 10% Calmer Challenge for simple, step-by step daily behavior and mindset shifts. In just 10-minutes a day, you will learn how to respond instead of react using positive psychology tools.

April 20 - 23, 2026

Here is Your Challenge Experience

Hundreds of working moms have used these exact tools to dial down reactivity—now it's your turn for quick wins:

❋ 2 Daily Live Sessions with Tia Graham
(20-mins each)

Go live with me at 11 AM or 8:30 PM PT daily or watch/listen to recordings on your schedule—perfect for when you are exercising or driving. Recordings will be available through Sunday, April 26th.

❋ Private FB Group Community & Connection

Community support, daily check-ins, and free giveaways. Ask questions, share resources, and know that you are not alone.

❋ 10% Calmer Workbook

Printable pages with research-backed shifts to rewire your reactions.

❋ LIVE Q&A Session Sun, April 26th

❋ A Daily Checklist

One-page tracker for effortless habit stacking—no apps needed.

❋ Tia’s Best-Selling Audiobook -
Be a Happy Leader

Benefits? Less reactivity (10% calmer by Day 4), more patience with kids, spouse, and co-workers, and headspace for your big goals. Backed by positive psychology science.

4 Days to a Calmer You

Day 1: Self-Awareness. Spot your triggers.

Day 2: Swap reactions for responses.

Day 3: Self-Compassion habits.

Day 4: Self-Connection. Lock in lasting shifts.

Lives 2x per day and video and audio recordings available until Sun, April 26th.

Flexible access via private FB group—join from your phone while in the car-pool line. Proven for ambitious moms juggling big careers and family.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register