Perfectionist, high-achieving working moms like you deserve to feel calmer - without adding more to your plate.
Join the FREE 10% Calmer Challenge: one research-backed tool each day, in just 20-minutes. Stop reacting and start responding to your kids and your partner.
April 20 - 23, 2026
You’re crushing it at work, and you’re a great mom. But the reactivity at home is one thing you can’t seem to solve.
Tia Graham’s Insights Featured In
Here is What You Get
20-Min Daily Program with Tia Graham
Join at 11:00 AM or 8:30 PM PT to watch/listen on your schedule - join while exercising or driving. Recordings will be available through Sunday, April 26th.
Private FB Group Community
Connect with other working moms who get it.
10% Calmer Workbook
Simple, research-backed shifts to rewire your reactions.
Q&A Session with Tia at 6:00 PM PT Sunday, April 26th
Ambitious moms have used these exact tools respond instead of react - it's your turn for quick wins.
Less reactivity and yelling (10% calmer by Day 4), more patience with kids, spouse, and co-workers, and more headspace for your big goals.
4 Days to a Calmer You
Proven behavior shifts for more pausing and connection - created with positive psychology.
Day 1: Self-Awareness. Spot your triggers.
Day 2: Swap reactions for responses.
Day 3: Self-Compassion and empathy practices.
Day 4: Self-Connection. Lock in lasting shifts.
20-min talks by Tia at 11 AM and 8:30 PM PT. Choose the time that works for you.
Q&A session with Tia at 6 PM on Sun, April 26th.
Video and audio recordings available until EOD Sun, April 26th.
Flexible access — join from your phone while in the car-pool line. Proven, simple shifts for ambitious moms juggling big careers and family members who trigger them.
Working Moms Like You Have Transformed with Tia
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"Tia and The Feel Good Club have helped me notice my triggers and my kid's triggers. I am more mindful and I collaborate with my kids more. I feel more connected to them." - Danielle
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“My daughter and I used to get into fights and I would feel terrible after. I now have tools to pause, respond, and connect with both of my girls. I am modeling it for them." - Rachna
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“Tia and the Feel Good Framework has given me tools to prioritize my happiness and just slow down. I snap at my boys way less and just feel more harmony in our home.” - Jacqui
Finally, lower the guilt and shame that you feel after you lose it.
You are a great working mom and you deserve to feel more regulated, calmer, and proud of how you are responding.
Hi! I’m Tia
Eleven years ago, I became a mom while leading a sales & marketing team in luxury hospitality and struggled to get back to being happy while “doing it all”. This led me to study the science of happiness & become a Certified Chief Happiness Officer and create my happiness company. For 8-years, I have inspired thousands of people to choose happiness through my keynote talks, The Feel Good Club, Be a Happy Leader book, and viral TED talk - The Simple Secret of Being Happier (viewed over 1.6 MIL times).
One of our children has a rare disability and this was the catalyst for me to go on a transformational healing journey to find calm and inner peace. My mission is to inspire and teach high-achieving working moms to feel happier and calmer.
I created this challenge because being triggered and reacting caused me so much pain for years with my children. I want to teach other working moms how to feel more inner peace.