The Kindness Prescription

When you are kind you to your kids, your spouse, your colleagues, and your family, you feel happier and you will be healthier.
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And yet, it is HARD to do this all of the time.
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Just last night, as I was putting my youngest daughter to bed, I was too short. I was tired and she kept turning on the light to get things, and do things. The tone of my voice changed and it wasn't super kind...
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Can you relate?

Dr. Kelli Harding is a leading researcher, speaker, and author on kindness. I wanted to share her "Kindness Prescription" with you.
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​1) Seek varied relationships - We need strong and weak ties in our lives.
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​2) The power of hello - Look up from your phone and say hi to strangers.

3) Be curious - Ask how someone's day is going.
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​4) Expect rejection - This could be from your kids for example. Keep trying to be kind.
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5) Cultivate inner peace and create community​
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Have kindness be your goal. To yourself, to your family and friends, to the people you work with, online, and with strangers.
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You can join me for a complimentary 50-min Coaching Call. We will talk about your personal and professional goals & what is challenging right now. I will share about The Feel Good Club, a private community for ambitious moms.
​BOOK A CALL HERE​
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You are an amazing working mom,
Tia
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