Grab the free 5-minute tool that interrupts your shame spiral.

The Practice to remind you that you are enough as a working mom raising a challenging, neurodivergent child.

    Created by Tia Graham, mom of 2 ND kids, TEDx and keynote speaker, best-selling author and Founder of The Feel Good Club

    What You Get

    • The simple 4-step practice PDF for your nightstand drawer, for the next hard night

    • A 2-min audio Self-Connection Practice for when you're too depleted to read and want additional support

    A research-backed sequence for the shame, before it convinces you it's true.

      Working Moms Like You Using This Practice

      • "The Self-Connection Practice has helped me notice my notice when I am getting flooded with guilt and self-blame. It changed the way that I talk to myself and I feel calmer overall." - Danielle

      • “The self-connection practice is simple and immediately helps me stop feeling so bad about how I reacted. I keep it by my bed so I can come back to it on the hard days. Thank you for creating this!" - Kendra

      • “This is a soothing roadmap back to yourself. The Practice combines thoughtful reflection with practical exercises that help you quiet the noise & regulate your nervous system. I walked away feeling calmer, more centered, and inspired to make this a daily practice.” - Jodi

      Hi, I'm Tia Graham — ambitious working mom, mom of two neurodivergent kids, keynote and TEDx speaker, founder of The Feel Good Club and host of The Feel Good Club podcast for moms just like us.

      I've had that thought more nights than I can count, raising my own neurodivergent children. I beat myself up for a decade until I learned a new way. I built something for the nights it happens to you too.