Ambitious working moms with challenging kids like you deserve a simple tool to not be so hard on themselves.

Your FREE Self-Connection Practice: a research-backed tool to help you in just 5-mins. Stop feeling so guilty and start treating yourself with compassion.

You’re crushing it at work, and you’re a great mom. But the days your neurodivergent child melts down send you into a shame spiral.

Tia Graham’s Insights Featured In

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Here is What You Get

The Self Connection Practice PDF

The Self Connection Practice Video

The Self Connection Practice Audio

Optional: 50-min 1:1 Coaching Call with Founder, Tia Graham

Ambitious working moms have used this exact practice to shift from shame to self-compassion

Working Moms Like You Have Transformed with Tia

  • "Tia and The Feel Good Club have helped me notice my triggers and my kid's triggers. I am more mindful and I collaborate with my kids more. I feel more connected to them." - Danielle

  • “My daughter and I used to get into fights and I would feel terrible after. I now have tools to pause, respond, and connect with both of my girls. I am modeling it for them." - Rachna

  • “Tia and the Feel Good Framework has given me tools to prioritize my happiness and just slow down. I snap at my boys way less and just feel more harmony in our home.” - Jacqui

Decrease the guilt and shame that you feel after you lose it.
You are a great working mom and you can learn how to change the way you talk to yourself and show up in the hard experiences.

Hi! I’m Tia

Twelve years ago, I became a mom while leading a sales & marketing team in luxury hospitality and struggled to get back to being happy while “doing it all”. This led me to study the science of happiness & become a Certified Chief Happiness Officer and create my happiness company, Arrive At Happy. I have inspired thousands of people to choose happiness through my keynote talks, The Feel Good Club, Be a Happy Leader book, and viral TED talk - The Simple Secret of Being Happier (viewed over 1.7 MIL times!).

One of our children has been challenging since day one and has a rare disability. I was constantly getting triggered and it lead me to go on a transformational healing journey to find inner peace and believe I was a great mom. My mission is to inspire and teach driven working moms to feel happier and know they are great moms too.

I created this resource because being triggered and reacting caused me so much pain for years with my children. I want to teach other working moms how to give themselves compassion and self-kindness.

TED Talk: The Simple Secret of Being Happier

Over 1.7 Million Views!