Meditation is a fantastic tool that has a positive impact on our well-being. This app can help you on your meditation journey. With the wide variety of meditations in the app, there is truly something for everyone.

We all spend a great deal of time where we work, and it is especially because of this, we deserve to be happy there. Happiness in the workplace is often equated with money. However, what really makes people happy in the workplace is results and relationships.

Negative people can have an adverse affect on our well being. Everyone has them in their lives whether it is a family member, friend, or coworker. By utilizing the tools laid out in this post, you can have more “happy” emotions when dealing with these types of people.

Self discovery is “the process of acquiring insight into one’s own character.” It is through self discovery that you are able to become an even better version of yourself. By following these six steps, you will learn more about yourself and take that information to create the life you want.

Exercise is extremely beneficial for our physical and mental well being. The impact of creating a healthy exercise routine can be felt both in the immediate, and later down the road. One of the quickest types of exercise is HIIT training. HIIT training allows you to get the benefits of 5 hours of aerobic exercise in just 20 minutes a day, three times a week.

Another name for envy is jealousy which is a natural emotion. By taking this emotion and reframing it by focusing on our values, we can turn it into something positive. One way is by practicing mudita, which translated means pure joy unadulterated by self-interest. This is the opposite of envy.

By taking time to focus on your own happiness and wellbeing, you will see success carryover into the other areas of your life. Your mental and physical well being will be better off, leaving you more equipped to handle the challenges in your life. By starting off doing just one thing for yourself, you can make progress to living a happier life.

Savoring is taking note and appreciating the positive aspects of your life. There are opportunities to savor moments big and small every day. Through making an effort to take note of these things everyday, you will be able to achieve increased gratitude and joy.

Sleep deprivation can have an adverse effect on mood. Many sleep issues have been linked to the use of technology in our lives. The bright light emitted from screened devices delays the release of melatonin into the body which can wreak havoc on one’s sleep. In order to set yourself up for a good night's sleep, it is important to stop using screened devices prior to going to bed.

Identity is not one part of us, rather the whole picture of who we believe we are. It is important to take time to choose your identity rather than internalizing the values brought on by outside forces. By taking time to identify your needs and values in a current place in time, you can better understand what your true identity is and increase personal happiness.